Menstrual irregularities are common and may occur due to various reasons such as stress, weight fluctuations, lifestyle changes, or underlying medical conditions. While occasional irregular cycles are normal, persistent irregularities require medical evaluation. Many women consult the best gynaecologist in north goa to understand the cause and receive appropriate treatment.
A normal menstrual cycle ranges from 21 to 35 days. Irregularities include cycles that are too short, too long, missed periods, or excessively heavy or painful periods. Hormonal imbalance is one of the primary reasons behind irregular cycles and may be triggered by thyroid disorders, PCOS, or elevated stress levels.
Lifestyle factors such as excessive exercise, rapid weight loss, obesity, and poor diet also influence menstrual patterns. Women with chronic illnesses like diabetes or celiac disease may experience irregular cycles as well. Certain medications, including contraceptive pills and hormonal therapies, can alter cycle regularity.
Tracking menstrual cycles helps identify changes early. Women should note cycle length, flow, pain levels, and any accompanying symptoms like fatigue or mood swings. This information assists gynecologists in diagnosing conditions more accurately.
Diagnostic tests may include pelvic ultrasounds, hormonal blood tests, and thyroid function tests. Treatment varies depending on the cause. For hormonal imbalance, medications, lifestyle modifications, and stress management techniques may be recommended. If PCOS is diagnosed, a combination of dietary adjustments, regular exercise, and targeted medications works effectively.
Maintaining a balanced lifestyle is essential for menstrual health. Eating nutrient-rich foods, staying hydrated, managing stress, and exercising regularly help stabilize hormone levels. Severe irregularities accompanied by pelvic pain, excessive bleeding, or prolonged missed periods should not be ignored.
Early medical intervention ensures better reproductive health, prevents complications, and provides women with clarity and peace of mind regarding their menstrual well-being.